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| Food Education | ||
As lifestyles and dietary needs change, so do the foods we eat. Integrating the latest in nutritional meal planning, Nutritional Perspectives shows you how to grow, purchase, and conveniently prepare healthy foods to meet the needs of your faced-paced life. Focused on bringing the art of meal planning and preparation to individuals and families who want to build community bonds and healthy lifestyles, we offer services in the areas of: |
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Organic gardening | |
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Grocery shopping | |
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Family and individual meal planning | |
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Food preparation | |
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Eating on the run | |
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College eating survival skills | |
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Nutrition skills for executives, professionals, and travelers | |
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| Tip Of The Month | ||
| On vacation at an all–inclusive resort? Eating 5 grams (about 3 Hershey’s Rich Dark Kisses ) of dark chocolate 1 hour before a meal will help control your appetite. The chocolate stabilizes blood sugar and will, as a result, moderate your appetite at mealtime. An added benefit – dark chocolate contains a type of monounsaturated fat found in olive oil, as well as antioxidants and specific flavonoids that have been shown to decrease the risk of cardiovascular disease. | ||
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