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			Personal Counseling   Promoting dietary guidance in ways that will lead to behavior change, Nutritional Perspectives works with you and your family to help you improve your health and nutritional well-being. Focused on comprehensive nutritional therapy tailored to meet individual lifestyle needs, we offer counseling services including:   Medical nutrition therapy   Weight management and fitness, including compassionate care for failed  dieters   Eating disorders and disordered eating   Food sensitivities and allergies   Digestive disturbances   Sports nutrition   Family nutrition, including child and adolescent growth and development   Senior nutrition     << Back to Services
	Tip Of The Month On vacation at an all–inclusive resort? Eating 5 grams (about 3 Hershey’s Rich Dark Kisses ) of dark chocolate 1 hour before a meal will help control your appetite. The chocolate stabilizes blood sugar and will, as a result, moderate your appetite at mealtime. An added benefit – dark chocolate contains a type of monounsaturated fat found in olive oil, as well as antioxidants and specific flavonoids that have been shown to decrease the risk of cardiovascular disease.
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