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Prevention and Wellness |
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The first step to improving your health is to understand the health benefits of preventive care. Nutritional Perspectives shows you how to protect your health so that you can remain healthy throughout your life. We show you how disease can affect your body, and how you can apply appropriate nutritional strategies to achieve optimal wellness.
Focused on building the knowledge and skills needed to help you improve your personal health and well-being, we offer services such as:
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Chronic disease risk reduction |
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Complementary nutrition therapy |
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Functional nutritional support |
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Guidance in effective and safe use of supplements and herbs |
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<< Back to Services |
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| Tip Of The Month |
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On vacation at an all–inclusive resort? Eating 5 grams (about 3 Hershey’s Rich Dark Kisses ) of dark chocolate 1 hour before a meal will help control your appetite. The chocolate stabilizes blood sugar and will, as a result, moderate your appetite at mealtime. An added benefit – dark chocolate contains a type of monounsaturated fat found in olive oil, as well as antioxidants and specific flavonoids that have been shown to decrease the risk of cardiovascular disease. |
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